Nutrition and Movement Workshops for the Workplace
Our newest workshop, 'Start Right Feel Light' aims to empower your team with information to help them maintain energy levels & concentration throughout their workday by using positive movement, posture and informed nutrition choices.
We share knowledge on nutrition and it’s functionality to help sustain the body’s needs. Combined with focused movement that targets common postural issues; we will assist to both increase productivity and help create synergy in the workplace.
Positive movement and making intelligent nutrition choices has not only been proven to help employees become more alert, motivated and productive, but it also reduces the number of sick days caused due to fatigue and depression.
Our impact in the workplace wellbeing industry has been incredibly encouraging in proving that with small, systemic, change to an individual’s daily choices - they can then start right and feel right every single day.
Our brand new #HappyHuman t-shirts have arrived!
We recently had an idea for a t-shirt design that makes a happy statement. The idea is that when you put on the t-shirt you are making a commitment to yourself to 'think yourself happy' so what it says on your chest is what you are inside! The profits from these t-shirts (£4 per t-shirt) will go to the charity 'Help the Children'
The demand has so far been much higher than we expected and we didn't get many printed so get in touch to get yours now!
If you've agreed your order with us please use the link below to pay for your t-shirt:
If you're looking for something interesting, challenging and rewarding to help build a bond between employees and encourage them to get healthy then look no further!
Our primary goal is to get people active healthily, without fad diets and quick fixes, because the journey is the key to successful training! The Workplace Workshop is a teambuilding exercise which gives participants the opportunity to work with fitness professionals to create their own healthy living program. The project aims to spread awareness of how damaging to the body a sedentary lifestyle can be, and promote creative ways to get active for people with busy lifestyles.
If you are a business within the Greater Manchester area, willing to allow photographs and video to be recorded on your premises, then there is a great chance to improve the wellbeing of your employees for free! To take advantage of our limited funding or for more information please get in touch!
Train at Home or in the Workplace
Convenient training options to fit in with a busy lifestyle
An innovative and time saving way to train is to let your trainer come to you.
At OMFG we're dedicated to helping anyone make steps towards a healthier lifestyle. We travel across Manchester to teach clients in the workplace and at home.
We're creative with our fitness solutions and flexible with pricing so just get in touch and make a step towards a healthier you. As a side note, we're very fond of good food and socialising so we understand a teetotal, quinoa diet is not always (or ever) an option!